Why should I take BCAA?

2019-09-04 11:23
BCAA, a Chinese translation for branched-chain amino acids, refers to amino acids with a branched structure in the three molecular structures. These three amino acids are leucine, isoleucine and valine. BCAA is part of the body's eight essential amino acids, but our body can't make them, which means we have to get BCAA through food.

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The following Jin Wei ammonia Xiaobian share why you want to take BCAA?

We know that the eight essential amino acids in the human body are lysine, tryptophan, phenylalanine, methionine, threonine, isoleucine, leucine, and valine. The amino acid is a small unit that constitutes a protein. The various amino acids are linked together in different order to form different proteins. If the protein is compared to a wooden barrel, then the amino acid is the vertical plate of the composed wooden barrel, and one of them is missing. Vertical boards, wooden barrels can not be used to hold water, so the human body must not be lack of any essential amino acids, thus ensuring sufficient protein.


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